Banana Nut Energy Bars

Steps 1 spray 9 inch square pan with cooking spray.

Banana nut energy bars.

Preheat oven to 350 f. Ingredients 1 2 cup mashed ripe banana 1 3 cup packed brown sugar 1 4 cup honey 1 tablespoon vegetable oil 1 2 teaspoon vanilla extract 1 large egg 1 2 cup all purpose flour 1 1 4 cups multigrain hot cereal such as quaker or quick cooking oats 1 4 cup chopped pecans 1 2 teaspoon salt cooking spray. Line a baking dish with parchment paper and spread the dough in as evenly as possible bake and slice. The base of the bars are banana which offer carbs and potassium the perfect fuel for riding.

In the bowl of your food processor add cooled. In 2 quart saucepan heat corn syrup brown sugar and peanut butter to boiling over medium high heat stirring. Preheat oven to 350 degrees f 175 degrees c. Have you ever made a healthy bread bar muffin recipe and after one bite said hmmm this is good but it d be much better with some almond butter.

Spoon mixture into an 8 inch square baking pan coated with cooking spray. These bars made for a perfect pre workout snack. This way you don t have a spike in blood sugar then a drop later. The seeds provide protein and omega 3s while the high fat content in the nuts slows down the absorption of the fruit.

In a medium sized bowl cover pitted dates and dried bananas with warm water. How to make peanut butter oat and banana energy bars first mix mashed banana oats peanut butter sliced almonds and some honey and vanilla extract and cinnamon for. In large bowl mix cereal cranberries almonds and sunflower nuts. Instructions preheat oven to 325f and place raw nuts on baking sheet.

Toast nuts for 8 12 minutes or until lightly golden brown. Pour syrup mixture over cereal mixture. And they are easily made gluten free and vegan if you need to or want to. In large bowl mix cereal cranberries almonds and sunflower nuts.

Using a mixer beat the first 6 ingredients banana through egg at medium speed until blended. Preparation spray 9 inch square pan with cooking spray. Spread into the prepared baking dish. Let sit for 3 minutes to soften dates and.

Banana nut bread no bake energy bars these snack bars are a super sweet super yummy superfood packed way to get the flavor of banana bread in a portable little healthy bite. Gradually add the flour oats pecans and salt to the banana mixture stirring until well mixed. Step 2 mix oats bananas carrots apple applesauce and peanuts together in a bowl. Grease a 9x13 inch baking dish.

3 pour syrup mixture over cereal mixture.